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Tregida Ltd, Trelash, Warbstow, Launceston, Cornwall, PL15 8RL

Seasonal Specials

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We'll keep this section updated with what's freshest and best at the moment.


This month look out for:

Grey Mullet


A delicious, meaty fish very similar to Sea Bass and in perfect

condition now.  Should be reasonably priced too.



Much loved by our mediterranean neighbours this fish has delicious meaty, white flesh when cooked.  The fillets require little preparation as the skin is soft, but checking for bones and pin-bones is necessary. It is popular in Spain and Portugal where it’s grilled, pan-fried and baked. It takes robust flavours well, particularly tomatoes, garlic, chorizo and paprika.



Definitely not the prettiest fish in the sea, but may be one of the tastiest.  Firm, white flesh makes it brilliant for soups and stews and the classic fish and chips.

Squid Low Res Grey Mullet Low Res Gurnard Hake Low Res